One Foot In Reality

The Journey and Journal of an Aging Runnah — Never Limit Yourself or Anyone Else!

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Daily Archives: January 13, 2017

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I’ve Skates Anyone

Posted on January 13, 2017 by Harold L. Shaw

from Instagram: http://ift.tt/2ikskPM
Posted in Aging 2 Comments

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Just another old fart trying to make Father Time chuckle a few more times :-)

Quote

“The only opponent you have to beat is yourself, the way you used to be.”
― Haruki Murakami, What I Talk About When I Talk About Running

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  • Exhaustion Equal Lack of Willpower
  • Skechers GoRun Ride 7 - 50 Mile Review
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Disclaimer

This is my personal blog where I will write about things that interest or happen to me. My blog, my choice. I do not represent anyone but myself.
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Don’t do or expect to do things the same way that I do, they might not work the same for you.
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All opinions and experiences expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, trainer, nutritionist or other licensed professional before beginning a training program or attempting to do anything that I write about here.
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The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that I am not engaged in the practice of medicine or any other health-care profession and do not enter into any health-care practitioner/patient relationship with its readers.

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In other words take responsibility for your own actions and think about what you are doing before YOU do it.

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Turning 60

A New Age GroupAugust 6th, 2017

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Top Posts & Pages

  • Running Down Back Was Kind of Nice
  • Exhaustion Equal Lack of Willpower
  • Skechers GoRun Ride 7 - 50 Mile Review
  • New Balance Vazee Rush V2 - 50+ Mile Review
  • A Typical Day - In Retirement
  • adidas Tempo 9 - 300 Mile Review
  • Confusing Myself Needlessly

My Training Plan

As Mr Smith - my old cross country coach told me over 40 years ago.
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Some days you will run faster or further than others and some days you will be running slower or shorter distance, it is just finding the right balance for that works best for you.
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In other words all the fancy plans, terms, technology and stuff, when it is all said and done it is pretty simply - I have to find what works for me and then do the work.

January 2017
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