30 Apr 2014 Harold Shaw Jr.

Gotta Be Flexible – RunLog 4-30-14

29 Apr 201430 Apr 2014 Harold Shaw Jr.

Easy Recovery Run and Something New

28 Apr 201430 Apr 2014 Harold Shaw Jr.

Killer Interval Workout – RunLog 4-28-14

28 Apr 201428 Apr 2014 Harold Shaw Jr.

Two Weeks In Review – 4/20/14 and 4/27/14

28 Apr 2014 Harold Shaw Jr.

Runnin in the Rain – RunLog 4-26-14

27 Apr 201430 Apr 2014 Harold Shaw Jr.

Quick 5.0 Miler – RunLog 4-27-14

25 Apr 2014 Harold Shaw Jr.

Good 11.0 Miler – RunLog 4-25-14

25 Apr 201426 Apr 2014 Harold Shaw Jr.

Brooks Launch – 50 Mile Review

24 Apr 2014 Harold Shaw Jr.

Windy Run Today – RunLog 4-24-14

23 Apr 2014 Harold Shaw Jr.

Rail Trail 6.0 Miler – RunLog 4-22-14

22 Apr 201422 Apr 2014 Harold Shaw Jr.

What is Your Problem – Harold

21 Apr 2014 Harold Shaw Jr.

85th Patriot’s Day 5.0 Miler Race Results