31 Oct 2013 Harold Shaw Jr.

Dreams – What Happens When They Die

30 Oct 201330 Oct 2013 Harold Shaw Jr.

What Do I Want In A Gym?

30 Oct 201330 Oct 2013 Harold Shaw Jr.

Double Treadmill Workouts — RunLog 10-30-13

28 Oct 201328 Oct 2013 Harold Shaw Jr.

Tough but not Grueling – RunLog 10/28/13

27 Oct 20134 Nov 2013 Harold Shaw Jr.

What I Learned This Week — 10/27/13

26 Oct 201328 Oct 2013 Harold Shaw Jr.

A Very Good Training Half – RunLog 10-26-13

25 Oct 201325 Oct 2013 Harold Shaw Jr.

Good Back Cove Run — RunLog 10/24/13

22 Oct 201322 Oct 2013 Harold Shaw Jr.

Time to Update the Winter Running Wardrobe

21 Oct 201321 Oct 2013 Harold Shaw Jr.

Tough/Great Interval Workout-–RunLog 10-21-13

20 Oct 2013 Harold Shaw Jr.

What I Learned This Week — 10/20/13

14 Oct 2013 Harold Shaw Jr.

What I Learned This Week — 10/13/13

13 Oct 201313 Oct 2013 Harold Shaw Jr.

Wow – What a Difference 2 Days Make – RunLog 10-13-13