31 Aug 201331 Aug 2013 Harold Shaw Jr.

This Sucks Royal Donkey Balls

30 Aug 2013 Harold Shaw Jr.

Running and Boot Camp – 1975

29 Aug 201329 Aug 2013 Harold Shaw Jr.

A Little More Than I Expected – RunLog 8-29-13

28 Aug 2013 Harold Shaw Jr.

Treadmill Speed Work – 8/27/13

28 Aug 201328 Aug 2013 Harold Shaw Jr.

Simplifying Things

27 Aug 201318 Feb 2014 Harold Shaw Jr.

Becoming a Barbarian Again

26 Aug 201330 Aug 2013 Harold Shaw Jr.

No Graduation Today – RunLog 8-26-13

25 Aug 201325 Aug 2013 Harold Shaw Jr.

Focusing My Running for Fall 2013

24 Aug 2013 Harold Shaw Jr.

Not An Expert

24 Aug 2013 Harold Shaw Jr.

Quick 3.0 Miler – RunLog 8/24/13

23 Aug 2013 Harold Shaw Jr.

Listening to What the Body Says – 8/23/13

23 Aug 201318 Feb 2014 Harold Shaw Jr.

Racing, Running and Walking Are Different