31 Jul 20133 Oct 2013 Harold Shaw Jr.

2.0 Miles too Many 7

29 Jul 2013 Harold Shaw Jr.

Limitations and a 6.2 Mile Run 7-29-13

28 Jul 20133 Oct 2013 Harold Shaw Jr.

A Week of Progress

28 Jul 20133 Oct 2013 Harold Shaw Jr.

Skechers GoRun2–50 Mile Review

27 Jul 20133 Oct 2013 Harold Shaw Jr.

Peter Golding 5K Race–Recap

26 Jul 20133 Oct 2013 Harold Shaw Jr.

Easy 7.0 Miler 7/26/13

24 Jul 20133 Oct 2013 Harold Shaw Jr.

Light At the End of The Tunnel

24 Jul 20133 Oct 2013 Harold Shaw Jr.

Relieved and Moving On

22 Jul 20133 Oct 2013 Harold Shaw Jr.

Good News and Another 1st Run

21 Jul 20133 Oct 2013 Harold Shaw Jr.

Some Heretical Thinking About Running Shoes

20 Jul 20133 Oct 2013 Harold Shaw Jr.

Running and Blogging–Where Do I Belong?

18 Jul 20133 Oct 2013 Harold Shaw Jr.

Frustrated and We Will See