29 Jun 20133 Oct 2013 Harold Shaw Jr.

Feeling Froggy Today and Did 2.0 Miles

26 Jun 20133 Oct 2013 Harold Shaw Jr.

How Injuries Have Effected My 2013 Goals

25 Jun 20133 Oct 2013 Harold Shaw Jr.

Quick Updates On What Is Going On

23 Jun 20133 Oct 2013 Harold Shaw Jr.

What I Learned This Week – 6/23/13

21 Jun 20133 Oct 2013 Harold Shaw Jr.

Recovering From An Injury Is NOT A Straight Line!

20 Jun 20133 Oct 2013 Harold Shaw Jr.

Mizuno Wave Rider 16–Initial Review

19 Jun 20133 Oct 2013 Harold Shaw Jr.

23 Day No Running Streak is OVER!

19 Jun 20133 Oct 2013 Harold Shaw Jr.

Injury Update and Physical Therapy Started

17 Jun 20133 Oct 2013 Harold Shaw Jr.

Which Running Shoe–Post Injury?

14 Jun 20133 Oct 2013 Harold Shaw Jr.

New Service At Optimal Run & Giveaway

11 Jun 20133 Oct 2013 Harold Shaw Jr.

What Do I Want to Achieve as a Runner?

9 Jun 20133 Oct 2013 Harold Shaw Jr.

What Are My Motivations to Run?