30 Apr 20131 Oct 2013 Harold Shaw Jr.

7.0 Mile Recovery Run – 4/30/13

29 Apr 20131 Oct 2013 Harold Shaw Jr.

6 x 1.0 Mile Repeat = Tough Workout

28 Apr 20131 Oct 2013 Harold Shaw Jr.

What I Learned This Week – 4/28/13

28 Apr 20131 Oct 2013 Harold Shaw Jr.

Nice Easy, No Pressure Run 4/28/13

27 Apr 201325 Jan 2014 Harold Shaw Jr.

25th Annual Joseph’s 5K Race Report – 4/27/13

26 Apr 20131 Oct 2013 Harold Shaw Jr.

I Passed a Running Fitness Test Today.

26 Apr 20131 Oct 2013 Harold Shaw Jr.

Personal Best versus Personal Record is there a Difference

25 Apr 20131 Oct 2013 Harold Shaw Jr.

Not Quite What I was Looking For

25 Apr 20131 Oct 2013 Harold Shaw Jr.

My All-Time Favorite Running Shoes 2013

25 Apr 20131 Oct 2013 Harold Shaw Jr.

The Fountain of Aging Well

24 Apr 20131 Oct 2013 Harold Shaw Jr.

Was it a Run or a Comedy of Errors 4/24/13

23 Apr 20131 Oct 2013 Harold Shaw Jr.

Easy Recovery Run and Trying to Figure Out Something