31 Mar 20131 Oct 2013 Harold Shaw Jr.

Looking Back at March 2013

31 Mar 20131 Oct 2013 Harold Shaw Jr.

What Did I Learn This Week – 3/30/13

30 Mar 20131 Oct 2013 Harold Shaw Jr.

Thinking about My Forrest Gump Run

29 Mar 20131 Oct 2013 Harold Shaw Jr.

18.12 Miles in the Books!!! Quite a Surprise

28 Mar 20131 Oct 2013 Harold Shaw Jr.

Where are You on the Running Shoe Spectrum

27 Mar 20131 Oct 2013 Harold Shaw Jr.

A Combo Long Tempo and Interval Workout 3-27-13

26 Mar 20138 Sep 2013 Harold Shaw Jr.

Getting Better at Going Slower and Some Signs of Spring

25 Mar 20131 Oct 2013 Harold Shaw Jr.

Monday Means Intervals and a Little Extra

25 Mar 20131 Oct 2013 Harold Shaw Jr.

My Google Reader/iGoogle Replacement – Netvibes

24 Mar 20131 Oct 2013 Harold Shaw Jr.

What Did I Learn This Week – 3/24/13

23 Mar 20131 Oct 2013 Harold Shaw Jr.

Mizuno Ekidon Initial Impressions and First Run

22 Mar 20131 Oct 2013 Harold Shaw Jr.

Pushing My Pace on Today’s Long Run – 3/22/13