28 Feb 201330 Sep 2013 Harold Shaw Jr.

Easy 4.5 Mile Run & Minimal Quad Discomfort 2-28-13

27 Feb 201330 Sep 2013 Harold Shaw Jr.

No Run Today & Ordered Altra Superiors – 2-27-13

27 Feb 201330 Sep 2013 Harold Shaw Jr.

Hanson Marathon Method – Book Review

26 Feb 201330 Sep 2013 Harold Shaw Jr.

Yes I Listened to My Body Today – 2/26/13

25 Feb 201330 Sep 2013 Harold Shaw Jr.

Still Just a Little Competitive

25 Feb 201330 Sep 2013 Harold Shaw Jr.

Things are Getting Through My Thick Skull – 10.0 Mile Treadmill Run 2-26-13

24 Feb 201330 Sep 2013 Harold Shaw Jr.

Tentative Race Calendar 2013

23 Feb 201330 Sep 2013 Harold Shaw Jr.

Trying the Hanson Method on a Recovery Run

22 Feb 201330 Sep 2013 Harold Shaw Jr.

Easy Long Run – 13.1 Miles

22 Feb 201330 Sep 2013 Harold Shaw Jr.

Less Fear, Less Stresss #RealHealth

21 Feb 201330 Sep 2013 Harold Shaw Jr.

Easy 5.0 Mile Run – 2-21-13

21 Feb 201330 Sep 2013 Harold Shaw Jr.

The Pose Method of Running – Book Review