31 Jan 201330 Sep 2013 Harold Shaw Jr.

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30 Jan 201330 Sep 2013 Harold Shaw Jr.

Foggy Run = Safer on Treadmill 1-30-13

30 Jan 201330 Sep 2013 Harold Shaw Jr.

You Must Be Crazy – A Chromebook!

29 Jan 201330 Sep 2013 Harold Shaw Jr.

Form Work on Today’s 5.0 miler 1-28-13

29 Jan 201330 Sep 2013 Harold Shaw Jr.

A Veteran Runnah – Has it Been a Year?

28 Jan 201330 Sep 2013 Harold Shaw Jr.

10.0 Good Miles in my Altra Instinct 1.5’s

27 Jan 201330 Sep 2013 Harold Shaw Jr.

Week In Review – 1/27/13

27 Jan 201330 Sep 2013 Harold Shaw Jr.

34th Annual January Thaw 4.5 Mile Race Recap 1-27-13

26 Jan 201330 Sep 2013 Harold Shaw Jr.

It is Still cold out – 1-26-13

26 Jan 201330 Sep 2013 Harold Shaw Jr.

Adidas Marathon Trainer (Reproduction) Initial Review

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10.0 More Miles on the Treadmill 1-25-13

25 Jan 201330 Sep 2013 Harold Shaw Jr.

Can Social Media Improve Your Running #RealHealth