30 Sep 201226 Sep 2013 Harold Shaw Jr.

September 2012 Reviewed

29 Sep 201226 Sep 2013 Harold Shaw Jr.

Got in 6.0 Miles in Cold and Rain 9/29/12

29 Sep 201226 Sep 2013 Harold Shaw Jr.

What is Fast and Does It Matter

28 Sep 201226 Sep 2013 Harold Shaw Jr.

Rise ‘N Shine Race Recap–9/26/12

27 Sep 201226 Sep 2013 Harold Shaw Jr.

Bond Brook Trail Exploration Run–9/27/12

26 Sep 201226 Sep 2013 Harold Shaw Jr.

Skora Base–Initial Impressions

26 Sep 201226 Sep 2013 Harold Shaw Jr.

Wordless Wednesday 9/26/12

25 Sep 201226 Sep 2013 Harold Shaw Jr.

Track Repeats and Trail Run Not What I Was Hoping For 9/25/12

24 Sep 201226 Sep 2013 Harold Shaw Jr.

Double Workout and Good Runs 9/24/12

24 Sep 201226 Sep 2013 Harold Shaw Jr.

Sorry Runners–Vehicles Win

23 Sep 201226 Sep 2013 Harold Shaw Jr.

Week in Review 9/23/12

22 Sep 201226 Sep 2013 Harold Shaw Jr.

Giving Back and a Crappy 10 Miler 9/22/12