31 May 201222 May 2014 Harold Shaw Jr.

May 2012 – Running in the Rear View Mirror

31 May 201225 Sep 2013 Harold Shaw Jr.

Instead of Running on a Rainy Day

31 May 201225 Sep 2013 Harold Shaw Jr.

Recovery Run and A Neat Trip 5-31-12

31 May 201225 Sep 2013 Harold Shaw Jr.

Processing the Fruits of the Garden

30 May 201225 Sep 2013 Harold Shaw Jr.

Sub 01:50:00 1/2 Marathon Training Run!

29 May 2012 Harold Shaw Jr.

Where the Food Comes From

28 May 2012 Harold Shaw Jr.

Effort is There – Speed Isn’t 5-28-12

28 May 2012 Harold Shaw Jr.

Nike Free 4.0 v2 – After 50 Miles

27 May 201222 Sep 2013 Harold Shaw Jr.

AVR – Week In Review 5/27/12

26 May 201222 Sep 2013 Harold Shaw Jr.

Hot and Humid 10 Miles

25 May 201222 Sep 2013 Harold Shaw Jr.

Hilly 5.0 and Feeling GREAT 5-25-12

24 May 201222 Sep 2013 Harold Shaw Jr.

Almost Got 10.0 Today 5-24-12