30 Mar 201222 Sep 2013 Harold Shaw Jr.

Today Was A Chafe Run = It Sucked 3-30-12

29 Mar 201222 Sep 2013 Harold Shaw Jr.

Winter’s Last Gasp?

28 Mar 201222 Sep 2013 Harold Shaw Jr.

Ran 7.0 in the Newtons 3-28-12

27 Mar 201222 Sep 2013 Harold Shaw Jr.

Starting to Look Again and Felt Tired :-)

26 Mar 201222 Sep 2013 Harold Shaw Jr.

Finally Ran 13.1 for Base Time – 3-26-12

25 Mar 201222 Sep 2013 Harold Shaw Jr.

AVR – Running Week in Review 3-25-12

25 Mar 201222 Sep 2013 Harold Shaw Jr.

An Easy but Rainy 2.0 Mile Run 3-25-12

24 Mar 201222 Sep 2013 Harold Shaw Jr.

Great Day to Run – 3-24-12

24 Mar 201222 Sep 2013 Harold Shaw Jr.

Crashing Through a Major Barrier

23 Mar 201222 Sep 2013 Harold Shaw Jr.

Surprise 10 and a Tough 10.0 Mile Run 3-23-12

23 Mar 201222 Sep 2013 Harold Shaw Jr.

Thinking about Trail Running Safety

22 Mar 201222 Sep 2013 Harold Shaw Jr.

Ultimate Natural Running Startup Guide Webinar Notes