Day of Rest – 12/17/11

I wrote in my A Runner’s Worst Nightmare that I am beginning to get a little pain in my knee and back and have decided that I need to cut back and rest more often. So today that is what I did – I took a day off and just rested.

Oh I walked over 5 miles with Bennie – but no running, a little light stretching and my 100 ups, other than that I relaxed and killed a few Orcs gaming. 😉

Quality of Run: DNR
Weight: 173
Temp: 37F
Weather: Cold, overcast and 10-15 mph wind out of north