31 Dec 201122 Sep 2013 Harold Shaw Jr.

OFIR End of 2011 Wrap-up

31 Dec 201122 Sep 2013 Harold Shaw Jr.

AVR – December 2011 in Review

31 Dec 201122 Sep 2013 Harold Shaw Jr.

My IRC Run in Freezing Rain – 12/31/11

31 Dec 201122 Sep 2013 Harold Shaw Jr.

Running in 2011 – The Year of the Knee

30 Dec 201122 Sep 2013 Harold Shaw Jr.

Five Miler Done-Just a Little Slippery – 12/30/11

30 Dec 201122 Sep 2013 Harold Shaw Jr.

I am now Officially a Janathon Participant

30 Dec 201122 Sep 2013 Harold Shaw Jr.

2011 and Beyond – My Running in the Future

29 Dec 201122 Sep 2013 Harold Shaw Jr.

Book Review – Chi Running

29 Dec 201122 Sep 2013 Harold Shaw Jr.

Wanted to Run, Rest Day Instead – 12-29-11

29 Dec 201122 Sep 2013 Harold Shaw Jr.

Looking Back at My 2011 Goals

28 Dec 201122 Sep 2013 Harold Shaw Jr.

Muddy Run Down Back in Shorts – 12-28-11

28 Dec 201122 Sep 2013 Harold Shaw Jr.

Thank You for your Support