RunLog 6/16/11

Today was a physical therapy day.  She kicked my butt – which was a great thing.  My knee is feeling a lot stronger every week, but today, when she had me do a side step-up, nothing happened and my leg crumpled.  It just didn’t know what it was supposed to do. So we worked on that for a while and at the end of the session, I was able to do the side step-up – slowly and as long as I was thinking about it.

Then I went for my 0.5 run and almost made it all the way around the loop before walking.  My knee felt  more comfortable than last night and this was after a pretty tough physical therapy session.

So far I have run a total of 1.0 mile this year and I am extremely happy with it.

“Are you doing the right thing for the right reason.”