Aging Runnah

I Am What I Am – My Experiences or Thoughts on Running and More – by Harold L. Shaw

ThrowBack Thursday Workouts – RunLog 3-5-15

This is classified as a ThrowBack Thursday workout day. You know one of those where an old fart decided that he is going do so some stuff that he “used” … Continue reading

March 5, 2015 · Leave a comment

Pre-Yoga Speed Work – RunLog 3-3-15

It is getting so that my Tuesday pre-yoga workout is becoming my speedwork session. Today, I wanted to do half’s at what I am looking for as my April’s race … Continue reading

March 3, 2015 · Leave a comment

Hey Another Storm Mostly Missed Us – RunLog 3-2-15

We got lucky in the Augusta area, we just got a dustin of snow up heah, well about an inch or so, but not enough to do anything with. Oh … Continue reading

March 2, 2015 · Leave a comment

Going Old School – Modifying Running Shoes

Okay, I am going to say this right up front… If you cut, rip out seams, put holes in the uppers or damage your shoes in any way, you did … Continue reading

March 2, 2015 · 10 Comments

A New Month – Decent Weather – RunLog 3-1-15

Ahhhh February is over!!! Finally!!!! The first day of March. Yeah, it was still sub-zero earlier this morning, but it warmed up to the 20’s by 9:30 AM, so we … Continue reading

March 1, 2015 · Leave a comment

February 2015 – Still Frigid

Favorite Photo from February 2015 I don’t know if this is my favorite, but it is the most fitting. The big news around here for me in February was the … Continue reading

February 28, 2015 · 5 Comments

Nice Day for A Run – RunLog 2-28-15

The last day of February started the same way every other day started this month. COLD!!! I know, I know what else is new. Subzero temps with a wind chill … Continue reading

February 28, 2015 · Leave a comment

Genesis versus Gemini – It is Gemini

Sometimes subconsciously I give something or someone a name and once I do, it is damn near impossible for me to get it right after that. There are still a … Continue reading

February 28, 2015 · 2 Comments

First Runs in Under Armour SpeedForm Gemini – RunLog 2-27-15

Yeah, another new pair of shoes…I know ;-) . The name of the shoe is SpeedForm Gemini and yes I had a brain cramp alternating calling the Gemini – the … Continue reading

February 27, 2015 · 1 Comment
“This much is true: we can become as great an athlete as we reasonably conceive of ourselves and hold the view honestly and continuously."
"Hopes and wishful thinkings soon collapse and disappear. The power to do remains with us, if it is in us. It may change direction, may change its form, but it never entirely deserts us or leaves us, even if we think it has gone at times."
"It is for us to develop our full powers as we can. …Every athlete must do his own conditioning and training: welcome and accept his own suffering and pains. There is no other way.”
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